Physician Healer
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Gifting Presence
I can’t believe that Christmas is just around the corner again. It’s not that I am shocked in any way. It isn’t like that. It’s just that time seems to pass faster and faster each year, except my studies have explained that time doesn’t really exist except in the physical reality of the human existence. I’ve read that we cannot really manage time and that time management doesn’t exist. Everyone gets the same amount of time, and we are to do the best that we can with what we’ve got.
Christmas is a time we talk about giving more, being kinder to one another. But, what about giving more to ourselves, and being kinder to ourselves? Have you done that at all, lately, or not ever? Or, do you always put others first on your list and then you have nothing further left for yourself?
We rush around after Thanksgiving stressing over finding the right gifts for our family and friends. How many of us remember to think about ourselves? I know for me I started pretty recently to ask myself what I really wanted out of life, what made me happy and excited to get up in the morning, how could I take some time and focus on myself, and if I was doing right by me. It wasn’t that long ago that I was still worried about what others thought of me.
Many clients have shared with me that one of their biggest concerns was whether or not people around them, whether family or circle of friends, or people at work, thought they were nice or not. Some confided in me that many times they gave up their peace, choice, and freedom just to accommodate others, to make them happy, just to hear them say,
“Oh, you are the nicest person I’ve ever known.”
This is the people pleaser in all of us, some more than others. Release the guilt. You are not responsible for how others are feeling about themselves.
Whenever we give up our choice to decide, our preferences in life, even the simple decision to give in to friends and co-workers to go out on Friday when what we really wanted to do was to enjoy some well-deserved peace and quiet, curled up in our sofa with a cozy blanket sipping some hot green tea, we are betraying self.
When you are told that whatever you did or didn’t do caused them to feel unimportant or rejected, or embarrassed, unfortunately, they did all of that to themselves. This also applies to us when we point fingers at others, blaming what others do and say on how we feel. No one can make us feel a certain way without our permission. No one is responsible for our feelings other than ourselves.
It is vitally important to remember that as we evolve and grow, not only will our internal, but also our external environment will change and so I frequently observe that family members and friends will distance themselves from a client and vice versa. If we learn to understand the nature of energy and vibrational frequency, the change is never personal. We tend to attract what harmonizes with our energy signature. We attract who we are, not what we necessarily want.
Every week, clients ask how to put themselves first without feeling awkward or guilty and how they can be ok with all of it. There are many ways to approach this, and they are simple tools to incorporate into our daily routine. Practice and repetition are the keys. The challenge is doing this everyday consistently even if we don’t feel like doing it or we feel like it isn’t working.
One of the first and most important tools is to take time and sit in quiet meditation for at least one hour every day. Both the mind and the body require this opportunity to connect and release things that no longer serve the highest good. It is a way of clearing clutter. This opens the path to sharpen our intuitive abilities which involve increasing our awareness. Some clients are feeling significant changes after several weeks. Others are doing this at least twice a day, 30 minutes each time.
The second tool is to do gratituding in a journal twice a day, which takes about 10 to 15 minutes to complete. Research has shown that the act of feeling grateful automatically puts us in a higher category of energetic vibration. This is because we naturally are only grateful when things are going our way and we get and have what we desire. What happens in our lives is based on energy we put out and energy we attract.
By investing time in meditation and gratitude journaling, we become more present. We become more aware of the “now.” Whenever we have the ability to shift our attention to this moment, we are allowing peace to come through us. We naturally feel more joy and love effortlessly. When we stay present, we lose our anger, guilt, regret, disappointment, sadness, worry, fear and frustration. We begin to cultivate a sense of who we are, that we are enough and that we are limitless. We start having increasing realization that we are more than this human existence, that we are energy and spirit and have the ability to create anything we desire. Suddenly, it doesn’t matter as much whether others like us or not. We come into our own and we have a knowing that the right people will find us and support who we are.
So, this Christmas or whatever holiday you celebrate, the best gift you can give yourself is the gift of presence. And, don’t wait for a specific day. Every day is a good day to celebrate YOU. Start now. It will be the best gift you will ever receive.
Merry Christmas!🎄❄️☃️🌟
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Until next time, may you always receive an abundance to be grateful for.
With Love and Gratitude🙌♥️
Dr. Celeste Amaya
